I’m not very fit, will classes suit my needs?

Yes! Our classes are limited to 5 women per class so each session is tailored to those in the class. Plus many of our sessions are time based so youre never left feeling like someone else is waiting for you because youre only competing against yourself and the clock!

I have no idea what I’m doing in a gym?

Thats okay! We all start somewhere and we make sure every body is given all the right tools and instructions to feel confident they are performing each exercise correctly and safely.